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Essential Supplements for Bodybuilding

Joint Stiffness Solutions

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Joint Stiffness Solutions

Joint pain and stiffness can be caused by various factors, from physical stress and overwork to lack of exercise and poor diet. Common causes of joint stiffness and joint pain include injury and overuse. Other causes are arthritic conditions such as osteoarthritis, rheumatoid arthritis, and bursitis. Treating or remedying the pain and stiffnessjoint stiffness solutions will depend on what the actual cause is. For arthritic conditions, it is best to consult a doctor before taking any medications. The easiest type of joint pain to treat is the one caused by overuse and injury because normally this is only a temporary condition and will not worsen progressively unlike chronic conditions.

What are the best treatment for joint stiffness solutions?

Anti-inflammatory Medicines

The easiest way to remedy joint stiffness and pain is the use of anti-inflammatory medicines such as Ibuprofen or Aleve. These medicines are generally safe and have little risk of side effects. They can be bought over-the-counter without a prescription and work rather effectively in alleviating muscle pain. Before taking these medications, you need to have something inside your stomach first because they can cause ulcerations especially when used on a long-term basis. If you are going to use these medications for an extended period, be sure to consult your physician first as they can cause liver or stomach problems.

Heat therapy

Applying heat can help soothe the pain of joint stiffness. Some options you can try out include heat packs, pain relief creams such as camphor or mentholated ointments, and hot baths. You’ll be surprised how manipulating temperature can do wonders for joint pain treatment! Another way of increasing the temperature of your body is to do a gentle exercise. Gentle exercise can increase the flexibility of the joint stiffness and gradually relieve the pain.

Massage therapy

Massage therapy is also another way of applying heat and helping to reduce or alleviate pain. When done right, a good massage can help relieve muscle tension, which usually happens with joint stiffness where the surrounding muscles become tense. Massage also promotes blood circulation, which helps in repairing cartilage and decreasing stiffness. It can also prevent muscle spasms which could otherwise be caused by a stiff joint. Massage therapists typically massage along the surrounding joint and not directly on the inflamed joint thus making it a good joint stiffness solution.

Calcium supplements

Calcium is a mineral that promotes bone strength and density. Calcium supplements can be helpful for those experiencing joint pain and stiffness due to chronic conditions such as osteoarthritis. It is usually recommended for women in the prevention of osteoporosis, but it may also be helpful even if the arthritic condition is already present.

Acupuncture

In recent years, acupuncture has become an accepted treatment for various illnesses and conditions including joint stiffness solution, as acknowledged by the World Health Organization. Acupuncture is an ancient medical practice in the east, which has only been recently recognized in the west. It involves inserting hair-thin needles into ‘acupoints’ in the body. Acupuncture is said to balance the energy flow of the body. Scientific studies have showed that acupuncture releases serotonin and endorphins in the brain, which the natural pain-relievers of the body. In one particular study involving 294 people suffering from knee pain due to osteoarthritis, participants who were treated with acupuncture reported significant improvement in joint function and pain relief after eight weeks of treatment compared to participants who were treated with a placebo or sham acupuncture.

Yoga

Practicing yoga doesn’t mean one has to undergo complicated positions and poses. Simple yoga can be a safe and easy practice for all ages and gender. Yoga involves gentle movements that help build balance, strength and flexibility—all helpful in reducing joint stiffness and joint pain.

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