Carbohydrates, How Much is too much?
There seems to be a lot of misunderstanding as well as misinformation about carbohydrates everywhere. Due to the famous Atkins diet, people have mistakenly thought that eating carbohydrates will make them fat. There are also a lot of carbohydrates myths which have come out and few other bits of Carbohydrate information you might not know about.
How much carbohydrate is too much?
We can’t know for a fact unless we first learn the two kinds of carbs – simple and complex. Another way to describe them is the starches and the sugars. Starch carbohydrates are foods like potatoes, bread and pasta; while sugars are sweet things consisting of sugar – chocolates, cakes, candies as well as honey and natural fruits.
The difference between realizing how much carbohydrate is too much is in the way that it is absorbed by the body. Starch or complex carbohydrates needs to pass through our system and be digested before they can be absorbed by the body and be used as fuel. They have a high “satiety” value which can make us feel fuller longer and provides for slow energy release. One the other hand, simple carbohydrates or sugar are taken up almost immediately by the body as fuel even without digestion – they provide for an instant, but short-lasting energy rush.
Carbohydrates problems emerge when people consume too much of the Simple type. Sugars provide for an energy rush which does not last long so it leaves us feeling low and needing another taste – as sweets also makes us crave for more! Consuming high amounts of sugar makes our pancreas work double time to keep blood sugar level rights or else we develop diabetes. Sugars as well as other food with high sugar content such as biscuits, sodas, sweets, cakes and others also allows for energy in a very concentrated sort. It is so easy to consume a lot of calories with just a small amount of these kinds of food and this can lead to weight gain or worse – obesity.
Scientist says that sugar would have been a banned substance if its adverse effects were only discovered earlier! Complex carbohydrates on the other hand, are usually big and bulky and contain a lot of water and fibre. Here you have to consume a lot before it can cause weight gain.
So how much carbohydrates is too much? It would all depend on the type of carbohydrates that you are consuming. Checking the label of every food for the corbohydarates information will help determine the amount of your carbohydrates intake.
But why do we need carbohydrates in the first place?
Carbohydrates are the body’s “fuel” and energy source. Our nervous system including our brain, and our liver, kidneys and muscles need glucose to function. Glucose comes from carbohydrates that have been broken down. Without the proper amounts of carbohydrates, (like people on the Atkins diet) individuals may experience hallucinations because the brain does not have enough fuel and are also at risk of developing kidney and liver problems.
Yes, depriving yourself of carbohydrates can help you lose weight, but still the body needs a substantial amount of carbohydrates to keep our body’s important organs functioning well and avoid health problems. How much carbohydrates is too much? That will depend on the kind of carbohydrate you consume. Depriving the body or having too much can both cause health and weight problems. Staying at normal consumption levels will keep you at mint shape! Always check the carbohydrate information on every label and stick to the complex and cut down on the sugars.
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